Don't force hip-shoulder separation🗝️ While you can jerk the pelvis open or try to actively hold the trunk closed to cheat separation, the spine is designed to work segmentally. When the trunk can relax, it allows for a smooth unfurling of the whip & higher ball velocity. | Tread Athletics
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Hip-Shoulder Separation explained in 90 seconds 🎥⁠⁠Separation actually refers to the pelvis and trunk separating.⁠⁠Positive separation can be created from:⁠✅ The pelvis rotating underneath a neutral trunk⁠✅ The trunk counter-rotating⁠✅ A combination of the two💪 | Tread Athletics | Facebook
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two💪 | Tread Athletics
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