Look Outside - TV Tropes
Look Outside - TV Tropes
9 months ago
tvtropes.org
12 Best Triceps Workouts at the Gym 💪 Build Bigger Arms Fast | Complete Tricep Routine (All 3 Heads)
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honestly I was guilty of number 2 for way tooo long 😵‍💫 1) Too much PRESSING movements 😣 | you’re spamming your chest whenever you do it, but barely isolate the tricep and do tricep exercises 2) NEGLECTING the Long Head of the Tricep 🤧 | the long head actually makes up most of your tricep mass, so let’s add some more overhead tricep movements 3) You’re NOT TRAINING them enough 🙄 | your triceps aren’t the biggest muscle group, they can handle a lot more volume on them, meaning you can train
honestly I was guilty of number 2 for way tooo long 😵‍💫 1) Too much PRES…
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