Tricep Curls - Search Videos

Alternating Tricep Curls | Home traning

YouTubeGreaTime Fitness

Alternating Tricep Curls | Home traning

Standing upright, hold dumbbells with an underhand grip and place your hands on your thighs, palms facing out. Bend one arm at the elbow, then immediately return and bend the other, performing quick alternating tricep curls. Tighten your arm muscles for a targeted workout. This exercise works your biceps and inner forearms. Music: artlist If ...

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