1st time in barefoot shoes 👣 . #parkour #parkourdrop #fantasthenics | Fantasthenics
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1st time in barefoot shoes 👣 . #parkour #parkourdrop #fantasthe…
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Moving barefoot, slowing down, and letting your feet feel the ground — this is the foundation of how I train and teach movement. The WalkingPad C2 fits naturally into that philosophy: simple, quiet, and designed to support consistent, mindful movement at home. In this video, I also share 5 essential exercises I use to support healthy feet and knees: backward walking, ankle band mobility, heel-elevated squat holds, toe and heel walks, and simple foot arch drills. Simple movements, done slowly and
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Moving barefoot, slowing down, and letting your feet feel the ground …
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