How lose 10kg in 10 weeks without the gym First thing you need to establish better eating habits: 3 high protein meals 1 snack Use this to work out the calories needed for those meals BW in kg x 24 = BMR BMR x 1.2 = Maintenance Calories* MC* - 600 = Calorie Deficit Daily protein should be between 130g - 160g Daily steps, 8k - 12k = weekly average closer to 12k Follow this and you’ll be flying | Tyson Aaron
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How lose 10kg in 10 weeks without the gym First thing you need to establish better eating habits: 3 high protein meals 1 snack Use this to work out the calories needed for those
Tyson Aaron. Mike Floss · No Demons (Instrumental). How lose 10kg in 10 weeks without the gym First thing you need to establish better eating habits: 3 high protein meals 1 snack Use this to work out the calories needed for those meals BW in kg x 24 = BMR BMR x 1.2 = Maintenance Calories* MC* - 600 = Calorie Deficit Daily protein should be ...
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