Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.7M views3 weeks ago
Respiratory Tract Infection
Respiratory Overview & Basics: I always find it SO helpful to walk through a system and the purpose of everything in it! 🫁Things to know about the Respiratory System🫁 - The lungs are our primary source for oxygen and CO2 movement, or gas exchange -The respiratory tract is divided into UPPER and LOWER (upper - larynx, nose, etc. & lower- lungs) -Alveoli are tiny sacs in the lungs which help with gas exchange -The compression or loss of strength in the alveoli is called atelectasis! You’ll see t
1:38
Respiratory Overview & Basics: I always find it SO helpful to walk through a system and the purpose of everything in it! 🫁Things to know about the Respiratory System🫁 - The lungs are our primary source for oxygen and CO2 movement, or gas exchange -The respiratory tract is divided into UPPER and LOWER (upper - larynx, nose, etc. & lower- lungs) -Alveoli are tiny sacs in the lungs which help with gas exchange -The compression or loss of strength in the alveoli is called atelectasis! You’ll see t
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