Here is a great technique video on Jabs & Crosses! Monday is the introduction to Jabs, Crosses, Front Punches & Roundhouse Kicks! Upper & Lower body will be kept separate! Wednesday is the introduction to Hooks on and off the bag! AND we will throw in simple combos putting the upper and lower together! Friday is the introduction to Uppers on and off the bag! All the punches and most of the kicks! The Switchfoot kick will come during Week 3! | Farrell's Urbandale | Facebook
Here is a great technique video on Jabs & Crosses! Monday is the int…
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Welcome to 17339 Brookview Dr in Urbandale, a stunning new construction home by Krov Construction that perfectly blends modern style with everyday functionality. Step through the arched entryway and be greeted by beautiful wood-beamed ceilings, warm natural light, and an open floor plan designed for today's lifestyle. The spacious kitchen is a showpiece, featuring quartz countertops, a custom hood vent, floating shelves, under-cabinet lighting, and a walk-in pantry, ideal for both cooking and en
Welcome to 17339 Brookview Dr in Urbandale, a stunning new constr…
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Wednesday is the introduction to… HOOKS!!! Monday = Jabs, Crosse…
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