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Here is a great technique video on Jabs & Crosses! Monday is the introduction to Jabs, Crosses, Front Punches & Roundhouse Kicks! Upper & Lower body will be kept separate! Wednesday is the introduction to Hooks on and off the bag! AND we will throw in simple combos putting the upper and lower together! Friday is the introduction to Uppers on and off the bag! All the punches and most of the kicks! The Switchfoot kick will come during Week 3! | Farrell's Urbandale | Facebook

Here is a great technique video on Jabs & Crosses! Monday is the int…

19 views1 week ago

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Urbandale Hawkeyes: A lifelong journey for a pair of Iowa defenders

Urbandale Hawkeyes: A lifelong journey for a pair of Iowa defenders

Urbandale welcomes new indoor golf facility

Urbandale welcomes new indoor golf facility

Urbandale J-Hawks Flying High Going Into Week 3

Urbandale J-Hawks Flying High Going Into Week 3

Urbandale football's Jackson Sturdivant returns from injury, succeeding in senior season

Urbandale football's Jackson Sturdivant returns from injury, suc…

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Urbandale J-Hawks • Home

Urbandale J-Hawks • Home

Urbandale High School Football • Home

Urbandale High School Football • Home

Farrell's Urbandale on Reels

2 viewsMay 28, 2024

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Basketball Game Preview: Urbandale J-Hawks vs. Ankeny Ha…

750.6K views9 months ago

Softball Game Preview: Urbandale J-Hawks vs. Ankeny Hawks

516.7K views4 months ago

Wednesday is the introduction to… HOOKS!!! Monday = Jabs, Crosse…

20 views2 weeks ago

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Basketball Game Preview: Urbandale J-Hawks vs. Dowling C…

1.3M views11 months ago

Basketball Game Preview: Johnston Dragons vs. Urbandale J-Hawks

980.2K views9 months ago

Football Game Preview: Johnston Dragons vs. Urbandale J-Hawks

3.9K views | After a big upset over Centennial in the first round, Urba…

3.9K views1 month ago

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Basketball Game Preview: Urbandale J-Hawks vs. Fort Dodg…

1.7M views9 months ago

9.9K views | Reel by Keith Murphy

9.9K views3 weeks ago

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Urbandale makes decision on J-Hawk, parking lot future

Baseball Recap: Urbandale Comes Up Short

1.6M views4 months ago

Urbandale football new head coach Pete Traynor aims to build upon J …

Countdown to Kickoff: Urbandale has New Leader for First Time in T…

Jury reaches verdict in Safris vs. Urbandale Schools case, release o…

Urbandale seeks developers for planned affordable housing

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Softball Recap: Urbandale Comes Up Short

140.3K views5 months ago

Baseball Recap: Urbandale Comes Up Short

400.1K views4 months ago

Baseball Recap: Urbandale Takes a Loss

1M views4 months ago

Basketball Recap: Urbandale Skates Past Des Moines East with Ease

1.7M views8 months ago

Basketball Recap: Northwest Piles Up the Points Against Urbandale

1.5M views11 months ago

Basketball Recap: Urbandale Snaps Eight-Game Streak of Losses on t…

1.6M views9 months ago

Urbandale City Council takes first steps to building new police head…

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