32K views · 895 reactions | Yoga for Beginners: How to do Virasana...
3:27
FacebookYoga and You
32K views · 895 reactions | Yoga for Beginners: How to do Virasana...
Yoga and You. . Yoga for Beginners: How to do Virasana and its variations with Ananya Mukund from Rutland Gate Studio Basic Yoga Warm Up: https://goo.gl/Aeti8L 7 Effective Yoga Poses To Build Strength: https://goo.gl/CHTzsr #Virasana #heropose #suptavirasana #reclinedheropose #Beginnersyoga #BeginnersGuide #yogaforbeginners #morningyoga #befit ...
32.8K views1 week ago
Virasana Benefits
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions - Fitsri Yoga
fitsri.com
Jan 10, 2021
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
How to do Supta Virasana – Benefits & Yoga Pose Breakdown
adventureyogaonline.com
Aug 15, 2021
वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi
वीरासन करने का तरीका और फायदे – Virasana (Hero Pose) steps and benefits in Hindi
myupchar.com
Aug 11, 2020
Top videos
Essentialyoga Studio on Reels
1:23
Essentialyoga Studio on Reels
FacebookEssentialyoga Studio
23.7K viewsOct 4, 2023
4.1K views · 51 reactions | Chair variations of Vajrasana and Adho mukha virasana | Essentialyoga Studio | Facebook
1:23
4.1K views · 51 reactions | Chair variations of Vajrasana and Adho mukha virasana | Essentialyoga Studio | Facebook
FacebookEssentialyoga Studio
2K viewsOct 3, 2023
5 Ways to Practice Virasana (Hero Pose)
5 Ways to Practice Virasana (Hero Pose)
yogajournal.com
Nov 1, 2022
Virasana How to Do It
JAI PRASAD CHAKRAVARTI on Instagram: "मां दुर्गा जी का आगमन🙏🔱🌸 #durgapujaspecial❤️ #navratri❤️ #reels #explorepage #explore #sanatani #maa❤️ #virasana"
JAI PRASAD CHAKRAVARTI on Instagram: "मां दुर्गा जी का आगमन🙏🔱🌸 #durgapujaspecial❤️ #navratri❤️ #reels #explorepage #explore #sanatani #maa❤️ #virasana"
Instagrameditor_jk_001
3.9K views3 weeks ago
Yogic Science on Instagram: "Supta Virasana (Supine Hero Pose) is a deep restorative yoga posture that stretches the thighs, hip flexors, and abdomen while opening the chest and improving spinal flexibility. It’s a wonderful asana to release fatigue in the legs and calm the mind after a long day. 🌿 Reel by @snehadobaria ✅ Benefits: • Relieves tired legs and improves blood circulation 🦵 • Stretches hip flexors and quadriceps deeply • Opens the chest and improves lung capacity 🌬️ • Enhances dig
Yogic Science on Instagram: "Supta Virasana (Supine Hero Pose) is a deep restorative yoga posture that stretches the thighs, hip flexors, and abdomen while opening the chest and improving spinal flexibility. It’s a wonderful asana to release fatigue in the legs and calm the mind after a long day. 🌿 Reel by @snehadobaria ✅ Benefits: • Relieves tired legs and improves blood circulation 🦵 • Stretches hip flexors and quadriceps deeply • Opens the chest and improves lung capacity 🌬️ • Enhances dig
Instagramyogicscience7
5K views3 weeks ago
JAI PRASAD CHAKRAVARTI on Instagram: "बस कुछ समय और🌺🙏 #durgapujaspecial❤️ #navratri❤️ #reels #explorepage #explore #maa❤️ #sanatani #virasana"
JAI PRASAD CHAKRAVARTI on Instagram: "बस कुछ समय और🌺🙏 #durgapujaspecial❤️ #navratri❤️ #reels #explorepage #explore #maa❤️ #sanatani #virasana"
Instagrameditor_jk_001
2.3K views3 weeks ago
Essentialyoga Studio on Reels
1:23
Essentialyoga Studio on Reels
23.7K viewsOct 4, 2023
FacebookEssentialyoga Studio
4.1K views · 51 reactions | Chair variations of Vajrasana and Adho mukha virasana | Essentialyoga Studio | Facebook
1:23
4.1K views · 51 reactions | Chair variations of Vajrasana and Adho …
2K viewsOct 3, 2023
FacebookEssentialyoga Studio
5 Ways to Practice Virasana (Hero Pose)
5 Ways to Practice Virasana (Hero Pose)
Nov 1, 2022
yogajournal.com
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Pose)!
10:44
Reclined Hero Pose Tutorial – Master Supta Virasana (Saddle Po…
3 months ago
Microsoft NewsYoga with Kassandra
Supta Virasana is a restorative yoga pose for advanced practitioners that gently recharges your body and calms your mind. This pose should only be practiced if your hips are flexible enough to accommodate this intense internal rotation. ❗️Otherwise, your knees might compensate (which is not healthy). Easier alternatives: 1️⃣ Remain in an upright seated position, using a meditation cushion under your pelvis ⚡️ 2️⃣ Use a large bolster to recline on for support. ➡️Avoid collapsing into a swayback p
0:06
Supta Virasana is a restorative yoga pose for advanced practitioners th…
39.9K views9 months ago
FacebookWilliam S Beverly
Variation of virasan( hero pose) #shortsfeed #youtubeshorts #newyogapose #shortsindia #ytshorts
0:58
Variation of virasan( hero pose) #shortsfeed #youtubeshorts #new…
1.4K views2 weeks ago
YouTubeYoga with Joon
3 Simple Supta Virasana Tricks
0:46
3 Simple Supta Virasana Tricks
103 views1 month ago
YouTubeapyogaindia
Virasana Salon | Venice Florida | IBE | Curly Hair on Instagram: "🍂✨ We …
357 views1 month ago
Instagramvirasanasalon
3:23
Kaviyakata Pada Soyana (කවියකට පද සොයන) | Ros…
1.1M viewsJul 2, 2020
YouTubeROSHAN FERNANDO
4:10
Virasana l Method l Benefits l Timing l वीरासन कब और कितनी देर क…
39.1K viewsNov 22, 2020
YouTubeOnkar Yoga Hindi
7:16
Supta Vajrasana (Reclined Thunderbolt Pose): Asana Andiya…
5.1K viewsOct 26, 2015
YouTubeKalaignar TV
Everything about Virasana with David Meloni (Iyengar Yoga)
29.9K viewsFeb 6, 2021
YouTubeRoads To Bliss
55:43
චාමර වීරසිංහ ජනප්‍රිය ගීත එකතුව 02 | Chamara We…
3.5M viewsApr 7, 2020
YouTubePrasanna Sampath
15:37
Beginner Female Ballet Variation Tutorial | Paquita 4th Variation 2021
35.3K viewsMar 30, 2021
YouTubeBallet For All
Vajrasana vs Virasana Difference, Method, Benefits and Precautions||
8.6K viewsMay 18, 2021
YouTubeYOGA LIFE
3:11
Maharagamata Wahinnethuwa | මහරගමට වහින්නැතුව | S…
1.3M viewsApr 30, 2022
YouTubeThisira Raviranga
20:33
Yoga to strengthen Core Compilation | Vasisthasana | Virab…
7.4K viewsMay 31, 2024
YouTubeYoga & You
Universal Yoga Tutorial: Virasana for the Arms | Andrey Lappa
7K viewsJul 7, 2013
YouTubeYogaVibes
Virasana: Benefits and Variations of the Pose | Siddhi Yoga
Dec 4, 2021
siddhiyoga.com
Today's Anatomy Question #61: What's the key to Virasana? (22/30)
585 viewsDec 16, 2020
YouTubeLizzie Lasater
Variations on a Theme of Corelli, Op. 42: Var. 7, Vivace
301 viewsMar 30, 2023
YouTubeValentina Lisitsa - Topic
2:59
Supta Vajrasana: simplified step by step practice. Read description.
9.1K viewsJan 8, 2019
YouTubeAanandam Yogashala
Virasana ( Hero Pose ) | How to do Virasana
888 viewsApr 25, 2022
YouTubeapyogaindia
Perfect Your Hero Pose (Virasana) | Step-by-Step Yoga Tutorial for Be…
131 views8 months ago
YouTubeViayaam
6:47
Making Hero Pose Doable | Modifications for Virasana
20.8K viewsSep 16, 2019
YouTubeYoga International
1:37
Supta Vajrasana / Reclining diamond pose
50.6K viewsApr 10, 2017
YouTubeNatyaSutra Yoga
0:10
Keep those feet healthy with some virasana variations 🖤🤝 #virasana #vir…
6.8K viewsJun 8, 2023
TikTokmaysyoga_
18:02
ALL ACCESS: VIRUS Everything you need to know about Virus syn…
66.7K viewsFeb 20, 2021
YouTube• Will's Witchcraft •
12:08
VARIATIONS from "RAYMONDA" (Glazunov / Balanchine)
20.1K viewsApr 7, 2019
YouTubeJohn Clifford
See more videos
Static thumbnail place holder