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🚮 Junk volume is: Any training you do that takes up time and effort but has no benefit when it comes to building muscle strength or size. 🎙️Clip from this week’s podcast on a high-frequency full body training technique Volume can be measured in two main ways: 1. Sets per workout (on a single muscle group) 2. Sets per week (on a single muscle group) How many sets you do is also referred to as your training *volume* And when we look at the research, there looks to be a ceiling for how much volum
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