WALL SQUAT CHALLENGE!!! 👊 Will be held here at Temple Fitness on MONDAY 13th AUGUST at 5PM Prizes to be won guys from nutrition warehouse so come on down its going to be a heap of fun and dont forget to bring your competitive side!! 👍😁 | Temple 24Hr Fitness Booval

Day 13 of 60 Seconds challenge - Wall Sit is tough for full 60 seconds. Putting my rounds of squats to good use. Simply squat against a wall, as low as you can, while making sure that your knee does not go beyond your ankle. Hold for 60 seconds. 每天60秒- 依墙做。简单的动作，不简单的考验。试试看、挑战自己。 Start your daily 60 sec challenge by clicking here👇#https://Campaign.activehealth.sg/startwith60 #betterbeatsperfect #60secondschallenge #stayhomeworkout #activeheath #stayhomeforsg #SGUnited #SGTogether #fitness #walls

Pop a Squat to Strengthen Your Knees! 🔥 Squats are an excellent way to build knee strength, and if you're not ready for a full squat, here's a wall-supported alternative to ease into it. How to Do the Wall Squat (Horse Step): Set Up: Find a sturdy wall and lean your back flat against it. Position your feet shoulder-width apart, slightly away from the wall. Adjust for Comfort: If your knees hurt, keep your stance higher. Gradually lower into a deeper squat as your strength improves. Hold the Pos