2K views · 20 reactions | This workout is a High Intense Interval Training (HIIT) workout that creates a metabolic demand that is effective for long-term fat loss. You will have fun doing the workouts because they alternate between high and low-intensity exercises giving you the best of both worlds. HIIT is extremely efficient as you will burn a lot of calories in just a short amount of time. Tim McComsey | Sunwarrior | Facebook
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