Not lifting heavier yet? ⁣With an osteoporosis diagnosis, progress 𝗱𝗼𝗲𝘀𝗻’𝘁 always look like more weight or more reps. ⁣⁣✨ 𝗥𝗲𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀: ⁣⁣✅ Better balance in everyday movement ⁣⁣✅ More confidence on uneven ground or stairs ⁣⁣✅ Getting off the floor with smoother, stronger alignment ⁣⁣✅ Carrying groceries with more support and ease ⁣⁣✅ Standing taller and moving with less hesitation ⁣⁣✅ Bending using the hinge instead of from the waist ⁣⁣𝗧𝗵𝗲𝘀𝗲
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Not lifting heavier yet? ⁣With an osteoporosis diagnosis, progress …
37 views3 months ago
FacebookAnne Lemons
If you’re living with osteoporosis or osteopenia, the right movements can make a big difference. These 4 bone-loading standing exercises are designed to gently stress your bones — which is what signals them to get stronger. Here’s your routine: 1️⃣ Stomps: 10 stomps per side x 2 sets. Benefit: Sends vibrations through the legs and hips, stimulating bone growth. 2️⃣ Heel Drops: 15 reps x 2 sets. Benefit: Loads bones in ankles, shins & hips to promote bone density. 3️⃣ Weight Shifts with Heel Lift
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If you’re living with osteoporosis or osteopenia, the right movements …
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FacebookForever Fit With Mitch
Overcoming osteoporosis with the main powerlifting movements - deadlifts and squats! Most elderly are sitting too much... use it, or lose it! Bones get stronger when you put load on them, they need compression to be healthy and strong. | Powerlifting Motivation
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Overcoming osteoporosis with the main powerlifting movements - de…
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FacebookPowerlifting Motivation
Mom didn’t start heavy lifting until her 60s and has stabilized her osteopenia! It’s never too late to start 💪 | The Hypermobile DPT
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Mom didn’t start heavy lifting until her 60s and has stabilized her ost…
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FacebookThe Hypermobile DPT
Bone Density and Weight-Bearing Exercise
Bone Density and Weight-Bearing Exercise
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osmifw.com
Here’s the thing no one tells you about midlife health:You can focus on weight loss all day long.You can skip meals, drink your coffee black, cut carbs, and white-knuckle your way through “clean eating.”You might even lose a few pounds.But you don’t reverse osteopenia with weight loss alone.You don’t keep your hips and spine strong by dieting yourself into the ground.You don’t build the body you want at 50 by eating like a rabbit and lifting pink dumbbells.My client lost 15 pounds.But that wasn’
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Here’s the thing no one tells you about midlife health:You can focu…
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