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What is a Heart Attack & How to Prevent It? A heart attack happens when the blood flow to the heart is blocked, usually due to clogged arteries. This can cause severe chest pain, shortness of breath, and other life-threatening symptoms. Prevention Tips: . Eat a heart-healthy diet . Exercise regularly . Manage stress & sleep well . Control blood pressure & sugar . Avoid smoking & excessive alcohol Your heart health is in your hands! Take care today for a healthier tomorrow. #HeartHealth #HeartAtt
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