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0:47
YouTube
MrKnowItAll
Do Adaptogens Actually Work? Here’s the Truth
Adaptogens Explained: What Are They and Do They Work? You’ve heard of adaptogens like ashwagandha and ginseng, but what exactly are adaptogens? Here’s a quick breakdown of how they help your body manage stress and whether science backs them up. #adaptogens #ashwagandha #ginseng #stressrelief #health #fitness #nutrition #shorts #viralshorts ...
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