94K views · 947 reactions | Treating or releasing trigger points yourself is actually extremely easy. With a bit of instruction and practice you can easily find the trigger points in your muscles, and there are three simple effective home therapies vou can use: pressure techniques, pressure techniques with massage, and vibration massage.FOLLOW TO LEARN MASSAGE! #massage | Moore Wellness | Facebook
94K views · 947 reactions | Treating or releasing trigger points yoursel…
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