🎯 What happened On November 26, 2025, two members of the West Virginia National Guard — deployed to Washington, D.C. — were ambushed and shot just blocks from the White House, near the Farragut West Metro Station. Officials described the attack as a “targeted shooting.” The gunman opened fire at close range, reportedly firing 10–15 shots. Both guardsmen were shot in the head. The scene devolved into chaos; other nearby guardsmen “heard gunfire and rushed in,” subduing the suspect after return f

1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry