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Explainourbody on Instagram: "⚡ What you’re seeing is a REAL MUSCLE CRAMP in action! 😳💥 A muscle cramp is a sudden, involuntary, and painfully intense tightening of a muscle — and this clip shows it perfectly. But why does it happen? Inside your body: 🔥 Muscle fibers fire uncontrollably 🔥 Nerve signals get “stuck” in contraction mode 🔥 The muscle locks up and squeezes EXTREMELY hard 🔥 You feel that shocking pain and can’t move the muscle for a moment Common triggers: 💧 Dehydration 🥵 Musc
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