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1-Pawanmuktasana (Wind-Relieving Pose) is a beginner-friendly yoga pose where you lie on your back, hug your knees to your chest, and gently lift your head to touch your nose or chin to your knees, releasing gas, improving digestion, and relieving constipation by compressing the abdomen 2-Mandukasana - The Frog Pose - Yogic Way of LifeMandukasana (Frog Pose) is a seated yoga posture that involves bending forward to compress the abdomen, stimulating digestive organs, pancreas, liver, and kidneys
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🧘‍♀️✨ Release and Relieve with Vayu Nishkasana! ✨🧘‍♂️ Feeling bloated or gassy? Try Vayu Nishkasana, also known as the Wind-Relieving Pose! This simple yoga pose helps in releasing gas and alleviating discomfort. Here’s how you can practice it: Lie down flat on your back. Inhale and bring your right knee towards your chest. Hold your knee with both hands, pressing it towards your stomach. Lift your head and try to touch your nose to your knee. Hold the pose for a few breaths, feeling the stret
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