Do this arm workout and you can just ditch sleeves for good. 💪💪💪 @ Your Training Partner If Its Arm Day Athlete: @thebrandonjohnson 🔥 Muscle-Building Training Programs (LINK IN BIO)🔥 | WORKOUT DETAILS | 1. Seated Alternating Dumbbell Curl: 5 sets, 10-12 reps 2. Dumbbell Skullcrusher: 5 sets, 10-12 reps 3. Reverse Barbell Curl: 5 sets, 10-12 reps 4. Bench Dips: 5 sets, 10-12 reps 5. Hanging Incline Dumbbell Curl: 5 sets, 10-12 reps 6. Dumbbell Kickback: 5 sets, 10-12 reps | Bodybuilding.com
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