One Hour Yoga Routine for Beginners in English (Abhijna Level)
1:01:43
YouTubeSanthosh Polimera
One Hour Yoga Routine for Beginners in English (Abhijna Level)
Practice: 00:32 In this video, we practice 30 basic and important asanas and we hold each asana for one min. For beginners holding for one min would be difficult. So they can hold for 30 sec and slowly increase the time to one min. In this Follow Along video we did not discuss contraindications as this Video is meant for only healthy ...
3.6K viewsJul 1, 2021
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