12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
harithayogshala.com
12 Steps Of Surya Namaskar (Sun Salutation) with Pictures & Videos
Discover the powerful practice of Surya Namaskar, a sequence of 12 yoga asanas. Learn Sun Salutation steps, benefits, and mantras for holistic mind-body wellness
Jan 2, 2020
Sun Salutation Benefits
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41K views · 535 reactions | Surya Namaskar, also known as Sun...
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41K views · 535 reactions | Surya Namaskar, also known as Sun...
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#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee
0:49
#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee
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