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Sara | Yoga & Pilates Teacher on Instagram: "Comment ‘SQUAT’ to get the FREE CLASS! In this 15 min practice, we break down yogi squat with 10 targeted exercises to help you go deeper into the pose by focusing on: • Opening your hips • Releasing the hamstrings and inner thighs • Improving ankle mobility #yogapose #yogisquat #yogainspiration"
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