Jacob Zemer on Instagram: "Here’s how to order at a deli (@StanzCafe) while on a diet. My order: 🔘 Multigrain bread 🔘 Grilled chicken 🔘 Veggies (as many as you like) 🔘 Mustard What I look out for: 🔘 Condiments like aioli, mayo 🔘 Sauces especially cream based 🔘 Butter, oil 🔘 Fried foods 🔘 Full fat meats 🔘 Cheese 🔘 Not having fruit or veggies with my meal Do I know the exact nutrition breakdown of this sandwich from the local deli? No… that’s why I’m always conscious of the decisions I’
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Instagramjacobzemer
Jacob Zemer on Instagram: "Meal prep isn’t about locking yourself in the kitchen all Sunday. It’s about working smarter. Cook in bulk, never for just one night. In this video, I’m walking you through my go-to hacks: crockpot shortcuts, how to structure dinner so it’s balanced every time, and the snacks I use daily to stay on track. I’m also going over recipes I use on a weekly basis that are easy to implement into your own diet. If you’re serious about starting your diet and making it stick, thi
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Jacob Zemer on Instagram: "Meal prep isn’t about locking yourself i…
13.1K views1 month ago
Instagramjacobzemer
Jacob Zemer on Instagram: "Might’ve scuffed my rims… but worth it for the @TacoBell drive-thru… Is Taco Bell the pinnacle of health? Absolutely not. But real people need real solutions – and that’s why I show you how to make restaurant and drive-thru orders work on your diet. I’ve personally dropped 25+ lbs this summer (Memorial Day to Labor Day – update, I’m now down a total of 31lbs!) using hacks just like this. Here’s my go-to order: ➡️ Chicken Supreme Burrito ➡️ Double chicken ➡️ No sour cre
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Jacob Zemer on Instagram: "Might’ve scuffed my rims… but w…
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Instagramjacobzemer
Jacob Zemer on Instagram: "I'm passionate about making dieting sustainable, and one of the easiest ways to keep meals enjoyable is by using diet-friendly condiments and dressings. They add flavor without derailing progress. For a condiment to make the cut, I’m looking for 30 calories or less per tablespoon. So, while Chick-fil-A sauce (80 calories per tablespoon) might need to take a backseat for now, here are some great alternatives: 1️⃣ @PrimalKitchenFoods 2️⃣ @GHughesSugarFree 3️⃣ @BolthouseF
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Jacob Zemer on Instagram: "I'm passionate about making dieting s…
41.5K views6 months ago
Instagramjacobzemer
Jacob Zemer on Instagram: "We’re at @JerseyMikes ordering a diet-friendly sandwich: 〰️ Number 7 (Turkey + Swiss) 〰️ White bread 〰️ Swiss 〰️ Extra meat 〰️ No mayo 〰️ No oil This order is 580 calories, 55g protein - if this is too many calories, you can always order a mini, which is 360 calories, 33g protein. This is a great option at Jersey Mike’s to keep your diet on the rails."
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Jacob Zemer on Instagram: "We’re at @JerseyMikes ordering a diet-fr…
35.2K views4 weeks ago
Instagramjacobzemer
Jacob Zemer on Instagram: "I’m incredibly passionate about diet-friendly condiments… and let me tell you why. Most people don’t realize just how calorie-dense sauces, dressings, and marinades are. They think they are staying within their calorie range and are, quite literally, getting lost in the sauce. For me to consider a sauce diet-friendly, it has to be 30 calories or less per tablespoon. Let’s get into it: 1️⃣ @ghughessugarfree - this company has completely disrupted the market. 2️⃣ @primal
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Instagramjacobzemer
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