✨ My favorite midlife workout hack 👇 I’ve always loved walking… but walking with a weighted vest? Total game changer. 🙌 It helps boost bone density, build strength, and burn fat — all without adding gym time. When estrogen drops, bone loss speeds up, so that little bit of resistance makes a big difference. 💥 🔥 Every walk becomes a fat-burning, bone-building, muscle-saving workout. ✅ Start with 8–10% of your body weight — it should feel like gentle resistance, not punishment. 💜 Want the exac
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