How to...Side jack knives exercise, step-by-step, 2025 May #motivational #coreexercises #Athlean-X
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YouTubeworkouthealthwealth
How to...Side jack knives exercise, step-by-step, 2025 May #motivational #coreexercises #Athlean-X
Side jackknives are a core-strengthening exercise that targets the obliques, hip flexors, and lower abs. If you’re looking for alternative exercises that work similar muscles or provide variation, here are several good options: ⸻ 🔁 Bodyweight Alternatives These require no equipment and are great for home workouts: 1. Side Plank with Hip ...
38 views5 months ago
Jackknife Workout
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