Explore the mysterious life of the author of "To Kill a Mockingbird" (1960) and the phenomenon behind her iconic novel. "American Masters: Harper Lee" now streaming for free on YouTube: https://ow.ly/21QA50X6rqR | American Masters

Body Momentum - Bodyweight used to increase the force of your action. It involves the coordination of mind, breath, strength, and body weight so that all forces are moving in harmony in the same direction (directional harmony). There are three basic ways to obtain body momentum; (1) by shuffling forward or reverse on a horizontal plane, thus employing the dimension of depth; (2) by utilizing gravitational marriage on a vertical or diagonal plane, which fulfills the dimension of height; and (3) b

Rare seminar footage of American Kenpo founder Ed Parker teaching club techniques. This footage was taken at the IKKA East Coast Instructors Camp held at Joe Palanzo's Kenpo Karate Studio (1986 - Pikesville, Maryland). | Fighting HQ