High‑Carb Foods You Should Know for Bulking, Sports & Energy
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YouTubeVitaDocs
High‑Carb Foods You Should Know for Bulking, Sports & Energy
Need more carbs for energy, sports or bulking? This short video from Vita Docs shows 12 high‑carbohydrate foods per 100g serving: Pasta – 25 g carbs Rice – 28 g Bread – 49 g Potatoes – 17 g Oats – 56 g Quinoa – 21 g Corn – 19 g Beans – 15–20 g Lentils – 20 g Bananas – 23 g Apples – 14 g Grapes – 18 g Use this as a ...
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