Join iFIT Trainer Knox Robinson in the Foundations of Endurance Ireland: Part 1 Series! 🇮🇪 These six advanced workouts focus on building endurance through ladder runs, steady-state runs, and hikes. Knox also shares advice on proper nutrition and avoiding injuries associated with endurance running. Experience the Emerald Isle up close in the first of this two-part series! 🍀 | iFIT

Amanda Knox returns to Italy for the first time in years to confront the prosecutor who wrongfully convicted her of murder in 2007. We talk to her and her husband Christopher Robinson about the documentary they have made called 'Mouth of the Wolf'. | The Morning Show

Let's build on your foundations of running! 🏃🏾‍♂️⁠ ⁠ iFit Trainer, Knox Robinson, is BACK! We're continuing to build your foundations of running with this new series in Kenya. ⁠🇰🇪 ⁠Speed comes from strength and these challenging interval workouts will help you run faster. ⁠ Head to the link in our bio to schedule the Foundations of Running: Increase Your Speed Series. #iFit http://ifit.io/IncreaseSpeedKnox 🔗 | iFIT

🚀🦅 The Brown Condor: The Janitor Who Taught Himself to Fly Rejected by every flight school, John Charles Robinson refused to give up. He took a job as a janitor just to sit in on aviation lectures — and what happened next made history. 💥✈️ From building his own airplane and airfield to helping inspire the legendary Tuskegee Airmen, Robinson proved that determination can break every barrier. His journey from rejection to aviation pioneer is one of the most powerful untold stories in Black hist