15-Minute Dumbbell Arm Workout | No Repeat, All Standing
18:02
YouTubenourishmovelove
15-Minute Dumbbell Arm Workout | No Repeat, All Standing
Build seriously strong arms with this all standing dumbbell arm workout (no repeats!)💪 👉 DOWNLOAD my Free 2-Week Strength Challenge: https://nourishmovelove.kit.com/strong-20/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join EQUIPMENT: Medium-to-Heavy ...
30.6K views1 month ago
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15 Minute Dumbbell Arms Workout At Home | Train Biceps And Triceps!
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Dumbbell Bicep Curls
Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...
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Ulisses World - 💡Bicep Training Tips Dumbbell Curls 💪🏾...
FacebookUlisses World
441.7K viewsNov 3, 2022
1.1M views · 74K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook
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1.1M views · 74K reactions | Step up your ‘Bicep Gains’ with these 5 key dumbbell exercises #biceps Zottman Curls Single Arm Preacher Curls Drag Curls Wall Curls Underhand Curls (These are some of my favourite dumbbell exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) | Ross Dickerson | Facebook
FacebookRoss Dickerson
630.7K views2 weeks ago
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:13
Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
FacebookAndrew Kwong
318.7K views10 months ago
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