Weight Training for Distance Swimmers- 8 Awesome Exercises
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24K views · 364 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
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24K views · 364 reactions | Warming up before training in the water is v…
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FacebookBoris Chernov
Did you know swimmers train with resistance cords? 🏊‍♀️💪 This type of training helps them build strength, fine-tune their technique, and boost endurance — all in a controlled, focused setting. - Saviez-vous que les nageurs s’entraînent avec des cordes de résistance ? 🏊‍♀️💪 Ce type d’entraînement leur permet de renforcer leur technique, leur force et leur endurance — le tout dans un environnement contrôlé. 🎥 @finlayknox | Team Canada / Équipe Canada
Did you know swimmers train with resistance cords? 🏊‍♀️💪 This type o…
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