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ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity. | ANTAS YOG by Indu Jain
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The grapevine fits into all kinds of movement routines. Here’s a real simple way to do it. #beginnerworkout #movement #grapevine #Fitnessover50 #moveeveryday
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