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Heartburn doesn’t strike at random. There’s usually a pattern. Decode the seven most common culprits and learn the simple swaps that keep flavour in and fire out. Read more for the full trigger list + easy replacements: https://tinyurl.com/m29ffrn3 #HeartburnHelp #AcidReflux #GORD #GutHealthAU #FoodSwaps #HealthyEating #MidlifeWellness #AustralianHealth #PreventionAU | Prevention Magazine Australia | Facebook
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