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Leg Exercises! 11 Simple Exercises for Your Legs
0:00 Walking 0:49 Marching on Spot 1:33 Calf Raises 2:19 Circles Knee 3:04 Squat 3:50 Pulse Squat 4:35 Butt Kicks 5:22 Sit (wall) 6:06 Alternate Single Leg Sit Wall 6:52 Reverse Lunges 7:38 Standing Quadriceps Stretch #leg #muscle #quadriceps #hamstring #legday
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