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10
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10
Pull-Ups
How to Do
Pull-Ups
Pull Up
Record
Banded
Pull-Ups
Bodyweight Training
Pull-Ups
Challenge
Pullups Workout
Assisted
Pull-Ups
Pull Up
Tutorial
100
Pull-Ups
Pull-Ups
for Beginners
Fitness
30
Pull-ups
Gym
Pull-Ups
Benefits
Pull-Ups
Variations
1992
Pull-Ups
Pull-Up
Bar
Weighted
Pull-Ups
Australian
Pull-Ups
Muscle
Up
15 Year Doing
Pull-Ups
Pull Up
Calisthenics
Pull-Ups
Bar
Pull-Ups
Strength Training
Athlean X
Pull-Ups
Burpee
Best Pull Up
Bars
One Arm
Pull Up
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-Up
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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