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As someone who gets stressed out and has a hard time eating, I understand. That’s why I focus more on the purpose of eating, which is for fueling my body and from my body to function. Sometimes we have to shut out the noise you may not be a under eater. You may be all over eater and that’s OK. We are all human. The best thing for me has been waking up early and making sure that I have a balanced meal in the morning. Find what you like to eat what I have shown you in the video may not be what you
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Essas can help people and saying it can’t help for people that have a hard time eating it can
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