3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
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YouTubeBenjamin Harding X
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾
3 Benefits with Smith Machine Squats 🏋️‍♂️👇🏾 #1 Stabilty & control ⚖️ E.g. Using a fixed bar provides a stable platform, reducing the need for balancing. Which makes it easier to focus on the squat itself #2 Precise muscle targeting 🦵🏾 E.g. The smith machine allows for adjustments in foot placement, to emphasise ...
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