This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app LIFTit with Stephanie Sanzo 📲We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 … (1) Sumo Deadlifts
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This was a Lower Body Power Workout 🏋️‍♀️ These types of ses…
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