30 minute Full Body Strength Training with Dumbbells
31:39
YouTubeKaleigh Cohen Strength
30 minute Full Body Strength Training with Dumbbells
Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy dumbbells and let's get STRONG! FULL BODY STRENGTH TRAINING DUMBBELL WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: BACK, CHEST, BICEPS, TRICEPS ...
756.1K viewsDec 6, 2022
Shorts
Total Body Strength Training Workout Grab your dumbbells and let me show you how we’re changing your body in 40 minutes a day (AT HOME!) 3 sets / exercise 45 sec each * TIP: If you get to the end of the set & feel like you could have done 10 more- you need to go heavier. If your last few reps are challenging, you’re good! Don’t rush through your reps- we want quality over quantity. •Sumo Squats •Lateral Lunge> Upright Row •8 Standard Curls > 8 Overhead Press •Decline Fly- Pick 1: dumbbell or res
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