35K views · 155 reactions | 並 Level 5 pointe exercises stand out from...
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FacebookRussian Ballet International
It is so important to teach younger students in this specific manner, which follows the Vaganova method. The leg goes to a la seconde before bringing in everything for the pirouette. Providing them with exercises as they develop their muscle strength is crucial. We'll be covering more exclusive tips about classical ballet technique and classical variation on our upcoming in-person Summer Intensive Ballet Program— DuCon 2023, this incoming August. Don't miss out on this unique and one-of-a-kind e
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It is so important to teach younger students in this specific manner, …
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FacebookRunqiao Du Ballet Coaching
BALLET IN THE WATER - FOR PIROUETTES ! ✨ I have SOO many exercises to share for this. Those coming to my retreat get ready! 😎🏖️ When I was rehabbing from an injury I spent literally hours a day for months and months in the pool coming up with my own method to maximise my turnout and muscle connection. The water is such a safe and powerful tool to use so if you have access to a pool, are injured or are looking for deeper connections - give it a try! I hope this was helpful! ——— BALLET WITH ISAB
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BALLET IN THE WATER - FOR PIROUETTES ! ✨ I have SOO man…
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85K views · 30 reactions | Faster. Stronger. Better. Compared to the archaic method of athletic testing that collects only 8 different values, the lab's artificial-intelligence-powered system analyzes over 1,763 points of data to generate a blueprint of the optimal corrective and performance training exercises. Get #LabTrained | NY Sports Science Lab | Facebook
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