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Please stop doing weighted crunches 🤕Not only will they not help you lose belly fat, but they could also potentially injure your back. Let me introduce you to something much more effective and safer. First, let’s discard that ineffective exercise.Lie down and lift both legs up, then tuck your t-shirt in tightly so you can’t pull it out. Lock your spine into this position. Now, grab a weight and push it away from you while keeping your spine on the ground. Slowly return to the starting position
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