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Pentru mine, seitanul este un înlocuitor vegetal de carne 🍃 pe care îl folosesc în multe rețete. De-a lungul timpului l-am integrat în sarmale, în salată boeuf, dar și în diverse preparate asiatice. Nu este un aliment pe care îl consum zilnic, însă îl consider o opțiune foarte utilă în alimentația pe bază de plante. Aceasta este metoda tradițională de obținere a seitanului, prin spălarea făinii, și da, implică puțin mai multă muncă, dar rezultatul chiar merită. Obținem un aliment cu gust neutru
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