You can actually take WAY more gels per hour #running #marathon #training
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You can actually take WAY more gels per hour #running #marathon #training
13.8K views4 months ago
YouTubeLee Grantham
When to use carbohydrate gel while running?
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When to use carbohydrate gel while running?
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YouTubeMatheus Sampaio
How many gels to take during a marathon?⛽️ Carbs are an essential part of fueling for running! For optimal fueling, studies recommend 60-90g of carbs per hour to keep the energy flowing and avoid the dreaded bonk. That’s about 2-3 gels per hour, depending on your brand I use @xendurance gels, use my link to save 10% #run #runner #running #runningmotivation #nutrition | Jeremy Miller
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How many gels to take during a marathon?⛽️ Carbs are an essential part of fueling for running! For optimal fueling, studies recommend 60-90g of carbs per hour to keep the energy flowing and avoid the dreaded bonk. That’s about 2-3 gels per hour, depending on your brand I use @xendurance gels, use my link to save 10% #run #runner #running #runningmotivation #nutrition | Jeremy Miller
81.6K views9 months ago
FacebookJeremy Miller
The 20-Minute Rule That Saves Your Race #running
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The 20-Minute Rule That Saves Your Race #running
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YouTubeLee Grantham
Let's take the carb gel to give us that energy boost.
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Let's take the carb gel to give us that energy boost.
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YouTubeFernanda carla ofc
Why I Take Energy Gels During Long Runs 🏃‍♂️⚡
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Why I Take Energy Gels During Long Runs 🏃‍♂️⚡
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YouTubeSathish Kumar R
Gummies vs. Gels for Runners: The Ultimate Carb Showdown! #shorts
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Gummies vs. Gels for Runners: The Ultimate Carb Showdown! #shorts
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When Is The Best Time To Take A Gel In HYROX. #shorts
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Hitting the Wall? Your Fueling Plan Is Wrong #running #marathon #endurance
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Your Marathon Fuel Is Simpler Than You Think
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YouTubeLee Grantham
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Race Day Fueling Shouldn't Be Complicated #marathontraining #running
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The biggest mistake runners make with gels?
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TikTokssecc
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The magic isn’t in the packaging… it’s in the carbs. Scandinavian Swimmers (and other gummy candies) use the same simple sugars found in most sports gels (usually glucose and sucrose), meaning your body breaks them down just as efficiently during a run. 💡 The key: aim for ~30–60g carbs per hour for runs over 60 minutes, and test what sits best with your stomach. Because fueling well doesn’t have to mean buying “runner” products. It just has to work for you. 🏃‍♀️🍬 #sportsdietitian #runningnutr
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Replying to @Mandi There are so many options to choose from when cleaning a painting. Conservators use a range of solvents and sometimes use them as liquids, suspended in gels, or even as vapors. People often ask me what they should use to clean their paintings, but I can’t answer that. Both the cleaning agent and method of administering it are highly dependent on the needs of the painting. Also, if the painting isn’t prepared or cleared properly after cleaning, it can be really easy to cause da
108.5K viewsOct 21, 2024
TikTokgoodman.lafon
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