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How to insert a menstrual cup step by step ⬇️ 1. Wash your hands thoroughly with soap and water. Make sure your cup is clean and sterilised if it is your first time using it for the cycle. 2. Get comfortable. You can sit on the toilet, squat, or stand with one leg raised. Choose what feels most natural for your body. 3. Relax your pelvic muscles. Take a slow breath in and out. Tension makes insertion harder. 4. Fold the cup. Common folds include: • C fold, where you press the cup in half to form
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