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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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Today, I’m sharing three simple asanas that have provided me relief during extreme period cramps and helped me feel more balanced and connected to my body. I also have a small request for founders, and HR professionals: consider keeping a yoga mat and a quiet corner in the workplace. Giving women just 20–30 minutes to stretch, breathe, and recover during difficult days can make a meaningful difference to their wellbeing and productivity. Sometimes, small acts of support create the biggest impact
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