Death row 🔥 A staple benchmark workouts for us. You either love it or hate it! Performance EMOM x 20 MINUTES MIN 1 — 20/15 Cal Row MIN 2 — 15 Burpees Fitness EMOM x 20 MINUTES MIN 1 — 12/10 Cal Row MIN 2 — 12 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (Score is Rounds Completed) Give it a go and let us know what you get! #crossfit #rowing #burpees #fitness #gym #workout #training #hwpo #lfg #rayleigh | CrossFit Muscle Yard
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Death row 🔥 A staple benchmark workouts for us. You either love it or hate it! Performance EMOM x 20 MINUTES MIN 1 — 20/15 Cal Row MIN 2 — 15 Burpees Fitness EMOM x 20 MINUTES MIN 1 — 12/10 Cal Row MIN 2 — 12 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (Score is Rounds Completed) Give it a go and let us know what you get! #crossfit #rowing #burpees #fitness #gym #workout #training #hwpo #lfg #rayleigh | CrossFit Muscle Yard
39 viewsMay 3, 2024
FacebookCrossFit Muscle Yard
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