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Never throw away your avocado seed, and instead use it to make one of the healthiest teas on the planet. Most people don’t know this, but the avocado seed is packed with antioxidants and anti-inflammatory compounds that can help lower cholesterol, regulate blood sugar, and boost your gut health. It’s also rich in polyphenols, the same kind of compounds you find in green tea—that protect your cells from damage and support heart health. And making it is super simple. Take one clean avocado seed, c
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