Haven’t posted a workout in a while so here’s a piece of humble pie. 5 Rounds - 3 Flights of stairs - Bear crawl down & back - 20 Up downs - 24 ft ladder throw and raise | Back of the Bay
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Haven’t posted a workout in a while so here’s a piece of humble pie. 5 Rounds - 3 Flights of stairs - Bear crawl down & back - 20 Up downs - 24 ft ladder throw and raise | Back of the Bay
180.5K views11 months ago
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Every first responder should be able to do these. This is the bare minimum. These exercises alone won’t make anyone great at the job, But I do believe every first responder needs a solid foundation and fitness has to be part of that foundation. As professionals, these are things that we should be able to complete with no worries. How are you going to save your crew member if you can’t save yourself. If you can’t pull yourself up, if you can’t carry the equipment, if you can’t remove a citizen fr
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Every first responder should be able to do these. This is the bare minimum. These exercises alone won’t make anyone great at the job, But I do believe every first responder needs a solid foundation and fitness has to be part of that foundation. As professionals, these are things that we should be able to complete with no worries. How are you going to save your crew member if you can’t save yourself. If you can’t pull yourself up, if you can’t carry the equipment, if you can’t remove a citizen fr
34.2K views11 months ago
FacebookBack of the Bay
The reason you’re still out of shape is because you continue to listen to the lies and excuses you tell yourself | Back of the Bay
0:08
The reason you’re still out of shape is because you continue to listen to the lies and excuses you tell yourself | Back of the Bay
24.4K views8 months ago
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It’s sad when you know the route to HR better than you do the training center! | Back of the Bay
0:07
It’s sad when you know the route to HR better than you do the training center! | Back of the Bay
102.9K views8 months ago
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Just here to fight fire with the homies. Best job I ever had | Back of the Bay
0:20
Just here to fight fire with the homies. Best job I ever had | Back of the Bay
131.2K views9 months ago
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Tag a homie you’d make this push with! Bel Air, MD 1st Due wagon on Christmas Eve | Back of the Bay
0:13
Tag a homie you’d make this push with! Bel Air, MD 1st Due wagon on Christmas Eve | Back of the Bay
156K views9 months ago
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Thankful I didn’t listen to the opinion of others. Go with your gut, chase your dreams, do what you want to do. Extremely thankful for those who’ve supported us along the way! | Back of the Bay
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Thankful I didn’t listen to the opinion of others. Go with your gut, chase your dreams, do what you want to do. Extremely thankful for those who’ve supported us along the way! | Back of the Bay
2.5K views11 months ago
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0:28
You know what it’ll take to have the life you want to live! So go get it, make the choice! | Back of the Bay
24.4K views10 months ago
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0:15
He’s busy… doing hood rat stuff with his friends! | Back of the Bay
16.5K views9 months ago
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0:16
A reminder that being just like everyone else gets you exactly what everyone else settles for. Different results demand different actions. I’ve seen what blending in looks like in this profession and I want no part of that. A little Sunday workout. 2 Mile buy in 3 Rounds of: 5 flights of stairs, 20 tire hits, 10 tire flips. | Back of the Bay
31.7K viewsAug 24, 2025
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0:07
If you can’t save yourself, how are you going to save me? A conversation that most people will avoid at all cost! | Back of the Bay
2.6K views1 year ago
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0:37
“I am willing to do whatever it takes to make that happen” When nobody’s watching When Cheif’s aren’t there No applause No reward No instagram photo How many peoples work ethic would change if those weren’t a thing? 📸- @trillcityfire | Back of the Bay
15.9K views8 months ago
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2:16
Civics! Yay! Becoming a US Citizen is a difficult and emotional journey. Folks who go through the process congress set forth and raise their hand to pledge allegiance like we ALL did growing up in school deserve peace and the right to pursue life liberty and happiness. Trumps goon squad is wrong, and it’s on us to push back and protect the rights of our fellow CITIZENS
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TikTokunderthedesknews
1:15
Why do standard concrete sea walls fail during major storm surges and tsunamis? Using a laboratory flume tank, this fluid dynamics experiment tests standard beaches, vertical concrete, sloped ramps, recurve walls, and rock armour riprap. While flat barriers cause massive upward splash and slopes act like aquatic launch ramps, geometric recurve walls redirect kinetic energy 180 degrees back into the ocean. Which coastal defense does your local beach use? 👇 #coastalengineering #seawall #civilengi
65K views6 days ago
TikTokinvet.tik
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David Goggins' legendary Ironman entrance in 2008. 🪂💀 Just moments before the race, Goggins and fellow Navy SEALs parachuted out of a C-130 and into the Pacific Ocean at Kailua-Kona Bay. After the jump, they were brought back toward the starting area so they could begin the Ironman. 🌊 The entire entrance lasted only a few minutes — but the reported cost was around $50,000 in 2008, which would be roughly $80,000 today. Imagine spending that much just to make an entrance before an Ironman. 💀 W
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Cape Cod Erosion: How Fast Is the Cape Shrinking?
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Zhu Boston: Newest Chinese Restaurant Review & Dumplings
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TikTokadryel.eats
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One of a kind LOFT STYLE rental at Destiny Lofts in Back Bay available now! 2 bedroom 2 bathroom for rent $8,500/mo. Dogs allowed. This building also has loft style units on the market for sale, reach out for additional information! #fyp #bostonrealestate #backbay #rental
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Emotional that survive in the depths of darkness 🖐🧐 #emoji #movie #animation #edit #fyp
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A workout that every firefighter should be able to complete. No gear, no equipment, no excuses. Try it out and give us a tag! Half a mile 5 Rounds -10 Burpees -20 Pushups -20 Squats -20 (4ct) Mountain Climbers Half a mile | Back of the Bay
324.6K views11 months ago
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