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Core workout #bodytransformation

Core workout #bodytransformation

48.2K views1 year ago

YouTubeAlvine_n

My workout routine is FLAT TUMMY & PP challenge on my app comment /DM me ready to join ❤️🥳 I started with stretching & deep core exercises, then lifted weights 3–4x per week, focused on HIGH-PROTEIN meals, reduced mindless snacking, and stayed consistent 🥇 No surgery, no tummy tuck, no lipo — JUST proper training nutrition and patience. I’m 4 months postpartum and this is ONLY the beginning 👀✨ Everything I’m doing is inside my app: ✅ Beginner → Intermediate → Advanced Flat Tummy Challenge ✅ D

My workout routine is FLAT TUMMY & PP challenge on my app comment /DM me ready to join ❤️🥳 I started with stretching & deep core exercises, then lifted weights 3–4x per week, focused on HIGH-PROTEIN meals, reduced mindless snacking, and stayed consistent 🥇 No surgery, no tummy tuck, no lipo — JUST proper training nutrition and patience. I’m 4 months postpartum and this is ONLY the beginning 👀✨ Everything I’m doing is inside my app: ✅ Beginner → Intermediate → Advanced Flat Tummy Challenge ✅ D

120K views10 months ago

FacebookAlvine Mbagtang

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #mom #fitness #kegel #pt #core #poop

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #mom #fitness #kegel #pt #core #poop

4.9K views4 months ago

YouTubeThe Belly Whisperer

Preparing the body for the upcoming week 💪🏼 • • • #core #prepa #physical #pp #coreworkout #workout #work #fit #fitness #gainage #abs #stretching #stretch #weightlifting #panda | Victor Martinez Marechal

Preparing the body for the upcoming week 💪🏼 • • • #core #prepa #physical #pp #coreworkout #workout #work #fit #fitness #gainage #abs #stretching #stretch #weightlifting #panda | Victor Martinez Marechal

10.9K viewsAug 24, 2025

FacebookVictor Martinez Marechal

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #mom #health #doctor #dpt #core #fyp

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #mom #health #doctor #dpt #core #fyp

10.8K views5 months ago

YouTubeThe Belly Whisperer

Sit to Get Fit: 15-Min Chair Core

Sit to Get Fit: 15-Min Chair Core

6.6K views3 months ago

YouTubeWorkout Guru

This Seated Move Helps You Get Out of Your Wheelchair #wheelchairlife #therapy #coreworkout

This Seated Move Helps You Get Out of Your Wheelchair #wheelchairlife #therapy #coreworkout

5.8K views2 months ago

YouTubeSKILLS AND WELLNESS

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #fitness #mom #kegel #health #pt #fyp

5.1K views3 months ago

YouTubeThe Belly Whisperer

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #fitness #kegel #mom #pt #health #fyp

5.2K views3 months ago

YouTubeThe Belly Whisperer

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #pregnancy #fitness #mom #homeworkout #dpt #fyp

14K views5 months ago

YouTubeThe Belly Whisperer

Best Belly & Pelvic Floor Exercises (NOT KEGELS!) #pregnancy #mom #doctor #fitness #health #dpt #fyp

9.8K views5 months ago

YouTubeThe Belly Whisperer

My workout routine is FLAT TUMMY & PP challenge on my app comment#bodytransformation

32.4K views10 months ago

YouTubeAlvine_n

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #mom #pregnancy #dpt #kegel #fitness #women #pt

8K views5 months ago

YouTubeThe Belly Whisperer

Best Belly & Pelvic Floor Exercises (NOT Kegels!) #mom #fitness #pregnancy #health #health #kegel

8.8K views4 months ago

YouTubeThe Belly Whisperer

Effective Abs Workouts for Women: Shape Your Core

590.2K views11 months ago

TikToksprites.pp

Stop Standing! The 15-Min Chair Hook

3K views4 months ago

YouTubeWorkout Guru

Shredded Poolside Aesthetic – Ultimate Summer Body- Luis Young #aesthetic #fitness

3.9K views4 months ago

YouTubeBodybuilding PP

Flex & Gains – Showing Off Our Best Physique at The Gym - tommykrymer #aesthetic #fitness

30.2K views2 months ago

YouTubeBodybuilding PP

That fresh gym pump feeling. Show off time - ybapti #aesthetic #fitness

28.3K views2 months ago

YouTubeBodybuilding PP

Speed & Strength – Big Chest, Big Gains, Fast Motorbike - patrick.leblanc9 #aesthetic #fitness

324.7K views4 months ago

YouTubeBodybuilding PP

Speed & Strength – Big Chest, Big Gains, Fast Car -shred_patrick #aesthetic #fitness

245.1K views2 months ago

YouTubeBodybuilding PP

The Only Chair Workout Men 50+ Need

20.3K views5 months ago

YouTubeWorkout Guru

Forget Tai Chi! ➜ Chair Workout for Men 60+

4.9K views4 months ago

YouTubeWorkout Guru

No Gym? Just This 15-Min Chair Move

8 views3 months ago

YouTubeWorkout Guru

Who Can Get Bigger In 100 Days?

1.2M views3 months ago

YouTubeStan Browney

These exercises target your deep core muscles. Helps get rid of your mom pouch & heal your core. Perfect for diastasis recti! My personalized programs are available! For a total transformation 💪🏻 #newmom #postpartum #postpartumbody #mompooch #diastasisrecti #fitmom

2.5M viewsNov 1, 2023

TikTokgetfitwithjulia

นะจ๊ะ 🫰🏻 ABS KILLER EXERCISES TO BURN YOU CORE! #absworkout #abworkout #coreworkout #core #gymgirl #lean #imjustagirl #gymoutfit

536K viewsJan 31, 2025

TikTokpp.wanttobe_mommy

Postpartum truth nobody talks about 👇 Pelvic floor dysfunction is one of the BIGGEST reasons moms get that “mommy butt,” flat glutes, lower belly pouch, and weak core. After pregnancy birth, your pelvic floor muscles can become overstretched or underactive. When that happens, your body stops recruiting your glutes properly and your core loses connection so everything starts compensating. That’s when you see: ✨ Glutes that look flat or “tucked under” ✨ Lower belly that won’t go away ✨ Hips shift

140.5K views7 months ago

TikTokgetfitwithjulia

😓 Still have a hard C-section Shelf 2-6 months PP? 💪 Try this “workout” for 5 minutes every day! Remember: the most impactful time for scar massage to make a change in your scar tissue tightness/restrictions/adhesions is 2-6 months PP. This is when the scar tissue is the most easily influenced by massage - meaning, it’s most easily PERMANENTLY changed during this time. ✔️ 1 Scar Massage: “Big Circles” Do this ON the actual C-section shelf, not on the external incision. Many mamas miss this tip

71.5K views5 months ago

TikTokaskjanette

If you want rounder, stronger glutes you can’t ignore your side glutes. 🍑 Your glute medius plays a huge role in building that lifted, rounded shape while also supporting hip stability and preventing lower back pain. A lot of women focus only on squats and hip thrusts, but adding targeted side glute exercises can make a big difference in your results. These banded movements are great to add: ✨ as a glute activation before workouts ✨ at the end of your leg day as a burnout ✨ during home workouts

74.7K views6 months ago

TikTokgetfitwithjulia

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