Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
235.6K viewsSep 26, 2022
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Josh Taubes Biceps Workout | Team Muscle Gods
0:56
Josh Taubes Biceps Workout | Team Muscle Gods
1.7K viewsJun 7, 2017
YouTubeTeam Muscle Gods
Hammer Curls
1:29
Hammer Curls
65.4K viewsDec 9, 2018
YouTubeJoshua David Taubes
Joshua Taubes on Reels
0:56
Joshua Taubes on Reels
277.7K viewsOct 25, 2024
FacebookJoshua Taubes
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
1:05
Abs Workout Seated Knee Crunches • sit halfway up on a flat bench or surface, hold underneath your bottom to stabilize yourself. Breathe out & bring your knees to your chest, then straiten your legs in front of your body. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes
89.7K viewsMar 22, 2023
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Josh Taubes - Fitness Coach - on Instagram: "Overhead triceps extension Let me help you get in the best shape of your life! I’m taking on new clients both in person @complete.nyc & virtually — email @ Joshuataubes@gmail.com or DM me for serious inquiries (Ez curl) 50-80lbs 3-4 sets - hold a barbell above your head with a close grip position. Lower the ball behind your head keep your elbows close in. Once you feel your triceps stretched extend your arms & hold. Repeat until failure for best resul
Josh Taubes - Fitness Coach - on Instagram: "Overhead triceps extension Let me help you get in the best shape of your life! I’m taking on new clients both in person @complete.nyc & virtually — email @ Joshuataubes@gmail.com or DM me for serious inquiries (Ez curl) 50-80lbs 3-4 sets - hold a barbell above your head with a close grip position. Lower the ball behind your head keep your elbows close in. Once you feel your triceps stretched extend your arms & hold. Repeat until failure for best resul
May 3, 2025
Instagramdiesel.josh
Josh Taubes - Fitness Coach - on Instagram: "Biceps Workout Alternating Curl - dumbbell, standing Single Arm Preacher Curl - cable station, seated Hammer Curl - dumbbell, seated Check out my new website DieselJosh.Com & starting training with me now! I’ll help you create healthy a productive fitness routine that you can follow for the rest of your life! #workout #fitness #gym #bodybuilding #weightloss #motivation #lifestyle #muscle #exercise #training #diet #personaltrainer #nyc #passion #inspir
Josh Taubes - Fitness Coach - on Instagram: "Biceps Workout Alternating Curl - dumbbell, standing Single Arm Preacher Curl - cable station, seated Hammer Curl - dumbbell, seated Check out my new website DieselJosh.Com & starting training with me now! I’ll help you create healthy a productive fitness routine that you can follow for the rest of your life! #workout #fitness #gym #bodybuilding #weightloss #motivation #lifestyle #muscle #exercise #training #diet #personaltrainer #nyc #passion #inspir
Mar 1, 2025
Instagramdiesel.josh
1:35
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
30.8K viewsMay 19, 2023
FacebookJoshua Taubes
0:57
Biceps Workout Concentration Hammer Curls • sit on the edge of a workout bench, holding a dumbbell with your wrist in a neutral position. Wedge your elbow against your inner thigh, breathe out & raise the dumbbell upwards as high as it can go. Hold in this position for a moment, then slowly lower the weight down until your arm is straight. Make sure to keep the same wrist position throughout movement. Repeat exercise with the other arm, mirroring the position on the other side. #fitness #workout
602K viewsJan 5, 2023
FacebookJoshua Taubes
0:55
Josh Taubes - Fitness Coach - on Instagram: "Currently taking on new clients @complete.nyc — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals"
184.2K viewsJun 1, 2023
Instagramdiesel.josh
0:21
Josh Taubes - Fitness Coach - on Instagram: "Whether you want to build muscle, lose fat, or get stronger, I’ll help you get there with a customized training and nutrition plan designed specifically for your goals. With over 20 years of experience as a natural competitive bodybuilder and certified coach, I know what it takes to create real, lasting results. I’m currently taking on new clients in NYC and online — serious about change? Let’s make it happen. 📩 DM or message me today to schedule you
140.1K views11 months ago
Instagramdiesel.josh
1:17
Shoulder Workout Arnold Press • stand straight, raise dumbbells upward, & position arms in front of your body with dumbbells turned towards you. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness #workout #gym #motivation #lifestyle #nyc #training #mus
136.8K viewsApr 5, 2022
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1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
93.9K viewsOct 21, 2022
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0:57
Josh Taubes - Fitness Coach - on Instagram: "If you’re looking for a great way to lose body fat & build muscle you have to try @jimstoppani Shreds program. It’s fun & effective pair that with @jymsupps & you have a lethal 1, 2 punch to take your workouts to the next level check them out now! Challenge link: https://www.jimstoppani.com/home/featured-workouts/shortcut-to-shred #fitness #motivation #workout #gym #training #lifestyle #bodybuilding #exercise #muscle #jymarmy"
86.7K viewsJan 23, 2025
Instagramdiesel.josh
1:20
Biceps Workout Dumbbell Curl • here I begin with alternating supinated curls, moving to hammer curls as I fatigue. Start the exercise with the dumbbells by your sides. Choose one & bring it upward internally rotating your wrist as you do. Stop once the dumbbell reaches shoulder height. Alternate from one side to the other until fatigue. Then proceed to hammer curls. Maintaining a neutral hand position & bringing the dumbbell to approximately chest level. #workout #fitness #bodybuilding #gym #fit
62.8K viewsFeb 16, 2023
FacebookJoshua Taubes
1:30
Biceps Workout Concentration Dumbbell Curl • hold dumbbells at sides. Breathe out, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Once the dumbbells are up by your shoulders hold them there. Stabilize in this isometric contraction for a moment, fully engaged and slowly lower back to starting position. #fitness #workout #bodybuilding #motivation #training #gym #nyc #personaltrainer #strong #newyear #weightloss #exercise #mu
34.6K viewsJan 5, 2023
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0:41
Biceps Workout Preacher curl (Ez curl bar) * 40-60lbs 15-25 reps x 4 sets * Grab the bar on the outer grooves & place your elbows on the top of the padding. Keep your chest upright & straighten your arms, stop before they are fully extended. Breathe out & drive the bar towards your upper chest, hold for a moment & flex your bicep. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrainer #nyc #passion #fun #fitfam #followme #flexfriday |
13.3K viewsMay 19, 2023
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1:05
Triceps Workout Single Arm Tricep Pushdown • attach a single handle to the cable station & raise the position up to nearly the top. Keep your chest upright & shoulders back. Breathe out & push the handle directly downward until your arm is fully extended, hold for a moment before allowing the attachment to return to its starting position. Repeat movement until failure on one side of your body, then alternate to the other side & perform the same movement until failure. #triceps #workout #gym #nyc
247K viewsNov 1, 2022
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1:25
Shoulder Workout Front raises (ez curl bar) 40-60lbs 15-25 reps x 4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #workout #fitness #bodybuilding #training #motivation #f
191.9K viewsJan 17, 2023
FacebookJoshua Taubes
0:41
Josh Taubes - Fitness Coach - on Instagram: "@fatgripz are a GREAT tool to massively improve your upper body. Increase grip strength & build more muscle with this excellent workout accessory! #workout #fitness #gym #bodybuilding #fatgripz #training #exercise #lifestyle #muscle #motivation #inspiration #flexfriday #personaltrainer #weightloss #diet #biceps #gains #promo"
102.8K viewsMar 28, 2025
Instagramdiesel.josh
0:58
Tricep Workout Overhead Tricep Extension • Attach a rope to the lowest position on a cable machine. Keep your elbows facing in front of your body, not too flared out. Extend your arms until triceps are fully contracted. Begin to lower the rope back to starting position. Keeping elbows in place, creating a great stretch before starting the next repetition. #fitness #workout #gym #motivation #bodybuilding #training #nyc #strong #muscle #lifestyle #diet #health #followme #weightloss #abs #personalt
86.4K viewsSep 29, 2022
FacebookJoshua Taubes
Josh Taubes - Fitness Coach - on Instagram: "@makaveli_motivation 1.Work hard, 2.Concentrate on your goals 3.Be consistent 4.Enjoy the process! Life is a marathon. Let’s have a great week! #fitness #motivation #workout #nyc #bodybuilding #weightloss #personaltrainer #training #lifestyle #strong #passion #muscle #abs #exercise"
71.6K viewsOct 16, 2022
Instagramdiesel.josh
1:11
Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
64.8K viewsApr 5, 2022
FacebookJoshua Taubes
1:44
Leg Workout @musclebeachsouthbeach Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. #miami #beach #vacation #legday #workout #followme #g
32.7K viewsDec 1, 2022
FacebookJoshua Taubes
0:57
Biceps Workout Barbell Curl (wide grip/Ez curl) • hold the barbell on the outside grooves, keep your chest upright & shoulders back. Keep your elbows slightly in front of your body, breathe out & lift the bar up to shoulder level. Hold the barbell in this position, blasting your biceps. Then slowly lower the weight until your arm is extended. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #foll
20.1K viewsJun 28, 2023
FacebookJoshua Taubes
0:56
Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes
12.6K viewsJun 1, 2023
FacebookJoshua Taubes
0:39
Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #fitness #bodybuilding #motivation #trainin
2.9K viewsJan 21, 2023
TikTokdieseljosh
0:26
Bicep Workout Standing Barbell Curl 60-80lbs 15-25 reps x 3-4 sets - hold a barbell with a outside shoulder width grip. Keep your chest upright & shoulders back. Breathe out & lift the barbell upward towards your shoulders, holding for moment before slowly returning the bar to the starting position. Minimize swinging & keep your arms in front of your body throughout the exercise #biceps #workout #fitness #bodybuilding #motivation #gym #weightloss #exercise #muscle #training #personaltrainer #fol
48.4K viewsJun 5, 2024
FacebookJoshua Taubes
0:54
BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
140.3K viewsAug 19, 2023
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1:00
Joshua Taubes on Reels
6.6K viewsJun 19, 2025
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